The Plan

Dun dun dun....

Here is my plan. It will begin on the 21st of Feb.

Week One
Feb 21 - Rest (Not my fault the program started with a rest day!)
Feb 22 - 1.5 miles
Feb 23 - Rest
Feb 24 - 1.5 miles
Feb 25 - Rest
Feb 26 - 2 miles
Feb 27 - 1.5 miles easy pace.

Week Two
Feb 28 - Rest
Mar 01 - 1.5 miles
Mar 02 - Rest
Mar 03 - 2 miles
Mar 04 - Rest
Mar 05 - 2.5 miles
Mar 06 - 2 miles easy pace.

Week Three
Mar 07 - Rest
Mar 08 - 2 miles
Mar 09 - Rest
Mar 10 - 2.5 miles
Mar 11 - Rest
Mar 12 - 3 miles (I'm gonna add that as of Feb 19th is basically the farthest I've ever gone without a walking break, to give you guys an idea of where I'm at now)
Mar 13 - 2 miles easy pace.

Week Four
Mar 14 - Rest
Mar 15 - 2 miles
Mar 16 - Rest
Mar 17 - 3 miles
Mar 18 - 30 - 45 mins cross training. (I am probably really going to miss the rest day.)
Mar 19 - 4 miles
Mar 20 - 2.5 miles easy pace.

Week Five
Mar 21 - Rest
Mar 22 - 2.5 miles
Mar 23 - 30 - 45 mins cross training.
Mar 24 - 3 miles.
Mar 25 - Rest
Mar 26 - 5 miles
Mar 27 - 2 miles easy pace.

Week Six
Mar 28 - Rest
Mar 29 - 3 miles
Mar 30 - 30 - 45 mins cross training
Mar 31- 4 miles
Apr 01 - Rest
Apr 02 - 6 miles
Apr 03 - 3 miles easy pace.

Week Seven
Apr 04 - Rest
Apr 05 - 3 miles
Apr 06 - 30 - 45 mins cross training
Apr 07 - 3 miles
Apr 08 - Rest
Apr 09 - 7 miles
Apr 10 - 3 miles easy pace. WE ARE HALFWAY THERE NOW!

Week Eight
Apr 11 - Rest
Apr 12 - 4 miles
Apr 13 - 30 - 45 mins cross training
Apr 14 - 4 miles
Apr 15 - Rest
Apr 16 - 8 miles
Apr 17 - 3 miles easy pace

Week Nine
Apr 18 - Rest
Apr 19 - 4 miles
Apr 20 - Rest
Apr 21 - 4 miles
Apr 22 - 30 - 45 mins cross training
Apr 23 - 9 miles
Apr 24 - 3 miles easy pace. (May switch this with my rest day)

Week Ten
Apr 25 - Rest
Apr 26 - 4 miles
Apr 27 - 30 - 45 mins cross training
Apr 28 - 3 miles
Apr 29 - Rest
Apr 30 - 10 miles. Double digit miles. OMG. 16k you guys.
May 01 - 3 miles easy pace.

Week Eleven
May 02 - Rest
May 03 - 5 miles
May 04 - 30 -45 mins cross training
May 05 -  4 miles
May 06 - Rest
May 07 - 11 miles
May 08 - 3 miles easy pace

Week Twelve
May 09 - Rest
May 10 - 4 miles
May 11 - Rest
May 12 - 3 miles
May 13 - 30 - 45 mins cross training
May 14 - 12 miles
May 15 - 3 miles easy pace

Week Thirteen
May 16 - Rest
May 17 - 30 - 45 mins cross training (Mom's birthday, may switch with rest)
May 18 - Rest
May 19 - 3 miles
May 20 - 30 - 45 mins cross training
May 21 - 5 miles
May 22 - 2.5 miles easy pace

Week Fourteen, Week of the Race.
May 23 - Rest
May 24 - 2 miles
May 25  - 20 mins cross training
May 26 - Rest
May 27 - 20 mins cross training
May 28  - 1.5 miles
May 29 - Race