Distance run: 3 miles
Time taken: 31:58
So, obviously my pace was a little slower today. Three miles is the furthest I've managed to go so far in my training, and I did complete the entire distance. After two miles though, I really started to ease off the speed, and eventually at 2.75 miles, I had to take a quick walking break for about thirty seconds.
At the end though, I felt okay. So I think that my lesson was that even if I had to slow down, I probably didn't need the walking break. Learning experience I suppose. Anyway, I am proud of myself for having run so far, especially on a work day!