I don't know how far I ran, or how long it took, because I did things a little differently today.
My plan was to do five sets of running fast for a quarter mile, then recovering for one minute. Then, I was gonna follow the sets with one mile of running at an easy pace.
That didn't happen because I totally burnt myself out, thinking I was speedier than I actually was. I made it through three sets, then I gave up. Instead, I did an abs workout, because I didn't want the day to be a total failure.
Don't expect me to run tomorrow because I am going to a concert. That's why I gave up my rest day today! Now I know for next time that I am not Flash Woman (if she exists), even if I only have to keep it up for a few minutes.
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