Distance run: One mile.
Time taken: 8:53
Also did an abs workout.
So today, I decided to challenge myself again. I have been doing that a lot on the shorter runs lately, and I am going to need all the challenges I can take because Saturday I am going to run FIVE MILES!
Anyway, I did a really really good mile, but still had juice afterward, so I did a quick abs workout, but nothing too intense. I added in some pushups too because I have been ignoring my upper body a lot lately. That is all for now.
Oh boy. Intense!
ReplyDeleteGood luck!