Distance run: 2 miles
Time taken: 22:06
Today it said to do 2 miles at an easy pace, so I was pretty lazy and set the speed to 2 notches slower than I usually go.
I've realized that I will have to just do workouts on days that are convenient for me, and that they will be different every week. The reason for this is that I have a very varied schedule and unfortunately it isn't realistic to do my long run on the same day every week. Still my plan will help me because it will give me an idea of what to do, even if it won't tell me what days.